5 28 20

Rest or Active Recovery Day

Garage Gym

A. NFT
100 AS, 100m farmers carry
50 sit-ups, 100m farmers carry
80 AS, 100m farmers carry
40 sit-ups, 100m farmers carry
60 AS, 100m farmers carry
30 sit-ups, 100m farmers carry
40 AS, 100m farmers carry
20 sit-ups, 100m farmers carry
20 AS, 100m farmers carry
10 sit-ups, 100m farmers carry

B. Mobility [20]

Home Workout (Bodyweight/Limited Equip)

A. Mobility [40]