5 29 20

Garage Gym

A. q(1:00) x 10
2 Box Squats @ 60% of 1 RM BS
*box set 3” below parallel

B. q(1:00) x 11
1 CJ
*68,72,76,rest,72,76,80 rest,76,80,84%

C. FT
30 Sumo DL High Pull
30 FS 75/55
30 HSC
30 PS
30 OHS
*On the minute 5 Burpees

D. NFT
15-12-9
Strict Ring Dips + Push-ups
*21 ABMSU after each round

Home Workout (Bodyweight/Limited Equip)

A. FT
30 single DB DL
30 single DB Russian Swings
30 single DB GS
30 single DB HSC
30 single DB PS
30 single DB OHS
*OTM 5 burpees

B. 3 rounds
:30 max double DB row
:30 max dynamic push-ups
:30 max double DB RDL
:30 max push-ups
Rest 1:00 between sets