P

A. BS waves (3 waves,9 sets)
7 @ 68% of 5 RM BS
5 @ 73%
3 @ 78%
7 @ 73%
5 @ 78%
3 @ 83 %
7 @ 78 %
5 @ 83 %
3 @ 88 %

B. AMRAP [13]
40 AS
300/250m Row
20 PS 75/55
*select a PS weight you could complete 20+ u/b reps with when fresh

F

A. Same or 4 x 12 GS
*superset with 4 x 8 Pulldowns

B. AMRAP [13]
40 AS
300/250m Row
30 Plate Snatch (GTO)

WU: 2x
200m Row + 10 Russian Baby Makers

BB5s

5 3 2021

Leave a Reply

Your email address will not be published. Required fields are marked *