P
A. BS waves (3 waves,9 sets)
7 @ 68% of 5 RM BS
5 @ 73%
3 @ 78%
7 @ 73%
5 @ 78%
3 @ 83 %
7 @ 78 %
5 @ 83 %
3 @ 88 %
B. AMRAP [13]
40 AS
300/250m Row
20 PS 75/55
*select a PS weight you could complete 20+ u/b reps with when fresh
F
A. Same or 4 x 12 GS
*superset with 4 x 8 Pulldowns
B. AMRAP [13]
40 AS
300/250m Row
30 Plate Snatch (GTO)
WU: 2x
200m Row + 10 Russian Baby Makers
BB5s
5 3 2021