5 30 20

Garage Gym

A. FT
10-8-6-4-2
sPU + sT2B
Directly into…
2-4-6-8-10
sHSPU + :15 L-Sit

B. AMRAP [6]
6 double DB Box Step-overs
6 bMU or DB Rows

C. q(5:00) x 6
8 CJ 115/85 (powers)
400m Run
100m wreck-bag run

Home Workout (Bodyweight/Limited Equip)

A. q(5:00) x 6
10 Alternating single DB CJ
400m Run
100m wreck-bag/Odd object Run

B. NFT
20-18-16-14-12
Alternating single arm DB Curl to strict Press
*rest as needed between sets