5 6 21

Endurance Thursdays

A. OTM [40]: (Work/Rest)
M1: Row Moderate (0:50/0:10)
M2: Strict Barbell Press (0:40/0:20)
M3: Row Hard (0:20/0:40)
M4: 7-10 OHS or Muscle Snatch or Power Snatch

Score is total calories rowed