6 11 21

P

A. q(1:00) x 10
2 Box Squats, Pause BS, or OHS
*70% of 5 RM BS
*Set box height to 3” below parallel

B. 3 RFT
400m Run
7 PC
7 HSC
7 SC
*115/85

Extra: 4 sets
50’ single DB OHWL (2 sets per side/arm)

F

A. Same

B. 3 RFT
400m Run
7 KBS
7 KB Taters
7 GS