Garage Gym
A. FT
50 Burpee BJO
1 mile Run
75 PS 75/55
1 mile Run
100m walking lunge
B. 3 sets
Max Effort L-sit
7 low hip and back extensions
Home Workout (Bodyweight/Limited Equip)
A. FT
50 Burpee BJO
1 mile Run
75 DB PS
1 mile Run
100m walking lunge
WU: 3x
200m Run + 10 RR+ 8 lunes + 6 inchworms
BB5s
6 13 20