Garage Gym
A. OTM [10]
1 pausing BS
*1 second pause at Parallel, Bottom, Parallel
B. 5 Rounds
30 DU + 15 Thrusters 75/55
Directly into…
5 Rounds
30 DU + 15 OHS 75/55
Home Workout (Bodyweight/Limited Equip)
A. 5 Rounds
30 DU + 15 Thrusters
Directly into…
5 Rounds
30 DU + 15 OHS or GS
B. 3 sets
12 Cossack Squats
24 JJ
12 Cossack Squats
Rest 2min
WU: 3x
15 JJ + 10 AS + 10 Glute Bridges + 5 sPress
BB5s
6 15 20
What % for back squats