Garage Gym

A. OTM [10]
1 pausing BS
*1 second pause at Parallel, Bottom, Parallel

B. 5 Rounds
30 DU + 15 Thrusters 75/55
Directly into…
5 Rounds
30 DU + 15 OHS 75/55

Home Workout (Bodyweight/Limited Equip)

A. 5 Rounds
30 DU + 15 Thrusters
Directly into…
5 Rounds
30 DU + 15 OHS or GS

B. 3 sets
12 Cossack Squats
24 JJ
12 Cossack Squats
Rest 2min

WU: 3x
15 JJ + 10 AS + 10 Glute Bridges + 5 sPress

BB5s

6 15 20

One thought on “6 15 20

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