6 17 20

Garage Gym

A. 5 Rounds
AMRAP [2]
2 rounds of strict Cindy
Max reps of Barbell Movement 135/95
Rest 1 Minute between rounds
*Round 1 PC, Round 2 FS, Round 3 HSC, Round 4 PCJ, Round 5 Clusters

B. 21-18-15-12-9-6-3
Double DB floor presses
Single DB OH Tricep Extension

Home Workout (Bodyweight/Limited Equip)

A. 5 Rounds
AMRAP [2]
2 rounds of strict Cindy
Max reps of DB Movement
Rest 1 Minute between rounds
*Round 1 PC, Round 2 FS, Round 3 HSC, Round 4 PCJ, Round 5 Clusters

B. 21-18-15-12-9-6-3
Double DB floor presses
Single DB OH Tricep Extension