WU: 3x
100m Run + 15 glute bridges + 15 AS

BB5s

A. AMRAP [18]
6 sPU or BMU
9 double DB PP or PP w/bar
15 double DB DL or DL w/bar
21 Jumping AS or WB

B. NFT
15-13-11-9-7
Double DB or Barbell Bent over Rows
:30 Hollow Hold after each set

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