WU: 3x
100m Run + 15 glute bridges + 15 AS
BB5s
A. AMRAP [18]
6 sPU or BMU
9 double DB PP or PP w/bar
15 double DB DL or DL w/bar
21 Jumping AS or WB
B. NFT
15-13-11-9-7
Double DB or Barbell Bent over Rows
:30 Hollow Hold after each set
6 28 20