Garage Gym

A. q(2:00) x 5
1 low hang PS + 1 PS + 1 low hang PS + 1 Squat Snatch
*63,66,69,69,69%

B. q(3:00) x 5
10-8-6-4-2 FS
*63,68,73,80,88%

  • 1 set every 3 minutes

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [18]
6 sPU
9 double DB PP
15 double DB DL
21 Jumping AS

B. NFT
15-13-11-9-7
Double DB Bent over Rows
:30 Hollow Hold after each set

WU: 3x
15cal row + 15 glute bridges + 15 AS

BB5s

6 29 20

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