Garage Gym

A. AMRAP [2] : HS Walk
REST [:30]
AMRAP [2] : Dead Stop sHSPU
REST [:30]
AMRAP [2] : HS Walk

B. FT
100 DU + 50 ABMSU
25 HSPU
80 DU + 40 ABMSU
20 HSPU
60 DU + 30 ABMSU
15 HSPU
40 DU + 20 ABMSU
10 HSPU
20 DU + 10 ABMSU
5 HSPU
*q(3:00) 15/12cal Bike

C. q(4:00) x 2
800/650m Row
q(3:00) x 3
600/500m Row
q(2:00) x 4
400/350m Row

Home Workout (Bodyweight/Limited Equip)

A. FT
100 DU + 50 ABMSU + 25 Pushups
80 DU + 40 ABMSU + 20 Pushups
60 DU + 30 ABMSU + 15 Pushups
40 DU + 20 ABMSU + 10 Pushups
20 DU + 10 ABMSU + 5 Pushups
*q(3:00) 100m run

B. 3 Sets
7 Bottom Range DB BP
7 Top Range DB BP
7 DB BP (full range)
Rest as Needed

WU: 3x
5 IW + 30sec HH + 10 RR + 15 sPress

6 30 20

Leave a Reply

Your email address will not be published. Required fields are marked *