7 23 21

P

A. AMRAP [18]
30 single DB PS
30/24 cal AAB
30 T2B
30 single DB Box Step-ups
*50/35lb

B. NFT
30-25-20-15-10
Russian KBS
*after each set 25-50’ HS Walk or 4 Wall Walks

F

A. AMRAP [18]
30 single DB hang PS
30/24 cal AAB
30 ABMSU
30 single DB Box Step-ups
*Box step-up can be done without DB

B. NFT
30-25-20-15-10
Russian KBS
*after each set 2-3 Wall Walks or 20-30second Plate Hold