P

A. FT
15 SC
12 SC
9 SC
6 SC
6 PJ
9 PJ
12 PJ
15 PJ
*200m Run after each set (8 total runs)
*115/85
*select a weight you can maintain steady SC singles on AND potentially complete all PJ u/b

F

A. FT
15 KB Taters
12 KB Taters
9 KB Taters
6 KB Taters
6 DB PP
9 DB PP
12 DB PP
15 DB PP
*200m Run after each set (8 total runs)

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