Rest or Active Recovery Day
Garage Gym
A. 3 RNFT
1000m Row
1000m Ski Erg
2000m Bike
B. Mobility [20]
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]
7 30 20
Rest or Active Recovery Day
Garage Gym
A. 3 RNFT
1000m Row
1000m Ski Erg
2000m Bike
B. Mobility [20]
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]