7 4 20

A. FT “Glen”
30 CJ 135/95 or DB CJ
1 mile Run
10 RC or 40 PU or 25 sPU or 25 Barbell Rows
1 mile Run
100 Burpees

WU: 2x
:20 Hollow rocks + 10 sPress + 5 pushups + 100m run

BB5s