7 5 20

WU: 3x
Bike 10cal + 5 sPU + 5 AS

BB5s

A. 21-15-9
T2B + PS 95/65
Directly into
9-15-21
Cal Bike Erg
OHS

or

A. FT
40-30-20
ABMSU
Single DB PS
Directly into
20-30-40
Jumping Lunges
Single DB OHS