7 6 20

Garage Gym

A. q(2:00) x 5
1 low hang PS + 1 PS + 1 low hang PS + 1 Squat Snatch
*66,69,72,72,72%

B. q(3:00) x 5
10-8-6-4-2 FS
*66,71,76,83,91%

• 1 set every 3 minutes

Home Workout (Bodyweight/Limited Equip)

A. FT
40-30-20
ABMSU
Single DB PS
Directly into
20-30-40
Jumping Lunges
Single DB OHS

B. AMRAP [5]
Single arm DB sPress
*OTM 6 pushups