7 7 20

Garage Gym

A. AMRAP [8]
5 Burpees to Target (6”)
3 kipping HSPU
5 Burpees to Target (6”)
6 kipping HSPU
*add 3 HSPU each round

B. 200’ HS Walk [3]

C. AMRAP [15]
60 DU
30/24 cal Row
15 DL 225/155

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [15]
60 DU
400m Run
20 double DB DL

B. 3 sets
10 double DB single Legged DL (each Side)
20 Weighted Glute Bridges
Rest 2:00 between sets