Garage Gym

A. q(2:00) x 5
1 HPC + 1 low HPC + 1 HSC + 1 low HSC + 1 Jerk
*60,65,70,70,75% CJ

B. FT
1 mile Run into…
10 rounds:
7 Thrusters 75/55
7 PU
7 Burpees

Home Workout (Bodyweight/Limited Equip)

A. FT
1 mile Run into…
10 rounds:
7 single DB Thrusters
7 PU
7 Burpees

B. 2 sets
25 v-ups
25 split squats (L)
25 v-ups
25 split squats (R)
Rest 2:00 between sets

WU: 30 banded pull-aparts + 400m run + 20 barbell rows + 10 AS

BB5s

8 1 20

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