Garage Gym

A. q(1:00) x 5
5 T&G PS
*60% of 1RM

B. FS
2 @ 85% of 1RM
4 @ 80%
6 @ 76%
8 @ 73%
10 @ 67-72%
*Rest 2min between sets

C. q(4:00) x 5
50’ double DB FR WL
21/15cal Row or 15/12cal bike or 200m run
12 kHSPU
9 DL 225/155
*cap each round at [3]
*if you have 21+ u/b kHSPU do as written, otherwise scale the rep

Home Workout (Bodyweight/Limited Equip)

A. q(4:00) x 5
20 Jumping Lunges
20 Pushups
20 AS
20 Double DB DL

B. 21-18-15-12-9
Single Arm Bent Over Rows (L)
Single Arm Bent Over Rows (R)
OH Tricep Extensions

WU: 10 pull-aparts + 2 rounds BB5s

8 2 20 or 8 3 20

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