8 2 21

P

A. Back Squats
5 @ 87%
4 @ 92%
3 @ 97%
3 @ 101%
3 @ 105%
*% of 5RM BS

B. FT [25]
1 Mile Run
60 pistols
50 CTBPU
40 BF Burpees
30 PS 135/95

Extra: 3 sets
12 sT2B

F

A. GS 5×10

B. FT [25]
1 Mile Run
60 Box Step Ups or Lunges
50 Pulldowns
40 Burpees
30 KBS