Garage Gym

A. 7 minutes at a practice pace
5 sCTBPU
25’ HS Walk
5 sT2B
25’ HS Walk

B. FT
800m Run
60/40cal Bike
40 T2B
200m Wreck bag run (70/50)
40 Wreck bag Box Step ups
60/40cal Bike
800m Run

Home Workout (Bodyweight/Limited Equip)

A. FT
800m Run
40 over and back DB hops
30 T2B or V-ups
200m Double DB Farmers Carry
30 T2B or V-ups
40 over and back DB hops
800m Run

B. NFT
30 sPU or 40 DB rows

WU: 3x
:20 HS Weight Shift + 10 scap PU + :45 Plank shoulder taps

BB5s

8 4 20