Class
A. FT
3k Bike
2k Row
150 DU
50 T2B
B. 3 sets
50m Double DB FC
25m single arm OH Carry (L)
25m single arm OH Carry (R)
Rest 2:00
Home Workout (Bodyweight/Limited Equip)
A. 3 sets
50m Double DB FC
25m single arm OH Carry (L)
25m single arm OH Carry (R)
Rest 2:00
B. 5RFT
50 DU
20 ABMSU
10 DB PP
WU:3x
1min Bike + 10 lunges + 10 ABMSU + 10 AS
BB5s
9 15 20