Class

A. FT
3k Bike
2k Row
150 DU
50 T2B

B. 3 sets
50m Double DB FC
25m single arm OH Carry (L)
25m single arm OH Carry (R)
Rest 2:00

Home Workout (Bodyweight/Limited Equip)

A. 3 sets
50m Double DB FC
25m single arm OH Carry (L)
25m single arm OH Carry (R)
Rest 2:00

B. 5RFT
50 DU
20 ABMSU
10 DB PP

WU:3x
1min Bike + 10 lunges + 10 ABMSU + 10 AS

BB5s

9 15 20

Leave a Reply

Your email address will not be published. Required fields are marked *