9 15 21

P

A. DL 5×4 @ 63%
*deadstop DL, reset each rep

DL 5×4 @ 68%
*touch and go reps

B. 5 RFT
60 DU
9 HPC 155/105
1-2-3-4-5 RC
*REST [1] after each round

F

A. q(3:00) x 6
6 DL (bar or KBs)
*increase DL weight each set as form allows. Looking for an increase is weight from last week
*recovery pace bike after each set

B. 5 RFT [25]
60 SU
9 KBS
7 Chinups or Supine Pulldowns
*REST [1] after each round