Class

A. q(2:00) x 3
12/9cal AAB
Max MU with remaining time
*3 rounds then Rest
REST [2]
q(2:00) x 3
12/9cal AAB
Max MU with remaining time
*total of 6 rds with only 1 2:00 break in the middle

B. q(5:00) x 6
(12 rep Squat Clean Complex)
High Hang + Hang + Full + PP
High Hang + Hang + Full + PJ
High Hang + Hang + Full + SJ
*complete all 12 reps u/b
*start around 45-50% of 1RM CJ

Home Workout (Bodyweight/Limited Equip)

A. q(2:00) x 3
12 lunges + 10 single DB PS + 8 Pushups
*3 rounds then Rest
REST [2]
q(2:00) x 3
12 lunges + 10 single DB PS + 8 Pushups
*total of 6 rds with only 1 2:00 break in the middle

B. 3 sets
10-15 DB rows
1:00 Plank
Rest 2:00

WU: 2x
15cal Bike + 15 Glute Bridges + 15 AS

BB5s

9 16 20

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