Rest or Active Recovery Day
Class
A. AMRAP [20]
800m Run
50’ single DB OHWL (per arm)
30 ABMSU
6 Chin-ups
B. Mobility [20]
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]
9 17 20
Rest or Active Recovery Day
Class
A. AMRAP [20]
800m Run
50’ single DB OHWL (per arm)
30 ABMSU
6 Chin-ups
B. Mobility [20]
Home Workout (Bodyweight/Limited Equip)
A. Mobility [40]