9 22 20

Class

A. 5 rounds
35% max BMU+ 3 PC
Rest 2:00 between sets
*PC @ 73,76,79,82,85% of 1RM PC

B. FT
21-15-9
PC + Hand-Release Pushups
Directly into
21-15-9
PP + T2B
*95/65 barbell

Home Workout (Bodyweight/Limited Equip)

A. 5 Rounds
12 DB Row + 6 DB PC
Rest 2:00 between sets

B. FT
21-15-9
DB PC + Hand-Release Pushups
Directly into
21-15-9
DB PP + V-ups