Class

A. q(2:00) x 5
9 BF Burpees + 30 DU + Max HSPU

B. AMRAP [5], REST [5]
200’ WL + 200m Bag Run 50/35 + Max cal Row
AMRAP [5], REST [5]
100’ single DB FR WL + 200m Bag Run 50/35 + Max cal Row
AMRAP [5], REST [5]
50’ Double DB FR WL + 200m Bag Run 50/35 + Max cal Row

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [5], REST [5]
200’ WL + 200m Bag Run 50/35 + Max burpee broad jumps
AMRAP [5], REST [5]
100’ single DB FR WL + 200m Bag Run 50/35 + Max burpee broad jumps
AMRAP [5], REST [5]
50’ Double DB FR WL + 200m Bag Run 50/35 + Max burpee broad jumps

B. 3 sets
15 Hollow Rocks
15 supermans
Rest 2:00

WU: 2x
30 SU + 200m Row + 10 Pass Throughs + 5 inchworms

BB5s

9 23 20