Class
A. FT
8 u/b sets of 30% of max sHSPU or pushups
B. AMRAP [20]
200m Run + 16/12cal Bike + 12 CTBPU + 8 single arm DB Snatch (70/50)
Home Workout (Bodyweight/Limited Equip)
A. FT
8 u/b sets of 30% of max sHSPU or pushups
B. AMRAP [20]
400m Run + 12 DB rows or PU + 10 jumping Lunges + 8 single arm DB Snatch
WU: 2x
15 JJ + 5 pushup to Down dog + 10 KBS + 2 sPU + 3 kPU
9 25 20