Class

A. FT
8 u/b sets of 30% of max sHSPU or pushups

B. AMRAP [20]
200m Run + 16/12cal Bike + 12 CTBPU + 8 single arm DB Snatch (70/50)

Home Workout (Bodyweight/Limited Equip)

A. FT
8 u/b sets of 30% of max sHSPU or pushups

B. AMRAP [20]
400m Run + 12 DB rows or PU + 10 jumping Lunges + 8 single arm DB Snatch

WU: 2x
15 JJ + 5 pushup to Down dog + 10 KBS + 2 sPU + 3 kPU

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