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Class

A. 5 rounds
1:00 Max Cal Row
1:00 Max Lateral Barbell Burpees
1:00 Max Thrusters 95/65
1:00 Rest

B. 3 sets
:30 Plank
:30 Mountain Climbers
:30 KB Russian Twist
Rest 1:00 between sets

Home Workout (Bodyweight/Limited Equip)

A. A. 5 rounds
1:00 200m Run
1:00 Max Lateral Barbell Burpees
1:00 Max DB Thrusters
1:00 Rest

B. 3 sets
:30 Plank
:30 Mountain Climbers
:30 KB Russian Twist
Rest 1:00 between sets