Today is Julie’s last day at CrossFit RTP, and she’ll be at the 4:30PM or 5:30PM class this afternoon for anyone that wants to stop by! Best of luck in DC Julie!
WOD 11 07 12
A. Spend 15 minutes playing with handstands. Focus on having a solid lockout and shoulder position.
B1. BTN Wide (Snatch) Grip Press 3×8: light to moderate weight
B2. Hip and Back Extensions 3×5. Note the difference between back and hip extensions.
C. 3 Rounds:
1 Wall Climb (sub shoulder touches)
7 Squat Cleans (185/115)
14 CTB Pullups
21 TTT Pushups
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