09 02 21

A. T(2-3), 1PW, [35] @ consistence pace:Row 1200m/1000mHS Walk / HSH 0:30 / Bear Crawl 2 Gym Lengths25 Synchro T2B/HKR/ABMSUSynchro Sandbag/KB Carry 4 gym lengths/100m B. T(4-6), [7]: Team continuous L-sit / Hollow hold

08 26 21

A. T(2-3), q(10:00) x 4[2]: 100 DU / Jump rope practice (2PW)[1]: 10-15 Synchro Burpees [2]: HS Walk / Bear Crawl 4 Gym Lengths (1PW)[1]: 10-15 Synchro Sq. Snatch or OHS (45/33) or GS [2]: [1] u/b Team Hollow Hold