A. q(3:30) x 4: DL 10 @ 65% of 1RM 10 @ 70% 5 @ 80% 5 @ 85% *sets of 10: double over hand, touch-and-go *sets of 5: double over hand, dead-stop B. AMRAP [12] 1 BMU/Pullup + 2
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A. 10 RFQ 5 sPress @ 65% of 1RM REST [:30] 5 sPU or RR REST [:30] B. q(7:30) x 3 AMRAP [5] 400m Run 10 Wall Walks Max rep WB with remaining time *20/14lb WB to 10’ *target 1:00
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P A. q(3:00) x 5 Set 1: 3 PP + 2 PJ + 1 SJ @ 70% of 1RM PP Set 2-3: 2 PP + 2 PJ + 1 SJ @ 75% Set 4-5: 1 PP + 1 PJ +