4 4 20

Garage Gym

A. q(2:00) x 5
1 Clean Pull
1 Clean High Pull
2 PC
*50,55,60,62,65%

B. 3 RFT
800m Run
21 PC 155/105

Home Workout (Bodyweight/limited equip)

A. SUPPORT YOUR BOX WOD
AMRAP [10]
10 AS
9 DB Snatch (right arm) 50/35lb
10 Push-ups
9 DB Snatch (left-arm)

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B. q(2:30) x 4
1 set of sPU or DB rows

WU: 3x
200m run + 6 Cossack Squats + 30sec Samson Stretch

BB5s

4 3 20

Garage Gym

A. FT
5 rounds of Cindy
5 rounds of Mary
5 rounds of Cindy
*Cindy = 5 PU + 10 Pushups + 15 AS
*Mary = 5 sHSPU + 10 pistols + 15 PU

Home Workout (Bodyweight/limited equip)

A. 100 Alternating DB CJ or Odd-object GTO
*OTM 5 burpees over the DB

WU: AMRAP [12]
300m Row + 3-5 sPU + 5 pushup to down-dog + 5 slow AS

4 2 20

Garage Gym

A. NFT
1000m Run
1000m Row
1000m Bike
Into 3 rounds…..
10 Wall Squats
6 Turkish Get-ups
10 GMs

B. Mobility [20]

Home Workout (Bodyweight/limited equip)

A. AMRAP [18]
60 DU or Line Hops
30 DB or Odd Object Reverse Lunges
15 Reverse Burpees
*option for no DB/Object on reverse lunges

B. Mobility [20]