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INCLEMENT WEATHER STATUS:
Update (Sat, 7:00AM): Today’s schedule:
9AM Class
10:00-11:00 AM Open Gym

Update (Fri, 7:22PM): Classes are tentatively cancelled for Saturday. Another update to possibly resume classes will be made at 7AM based on road conditions.

P

A. BS
1×5 @ 65%
1×5 @ 73%
3×5 @ 78%
1×5+ @ 78%
*RPE 8-9 on last set

B. FT
100 DU
4 rounds (10 burpee + 15 WB)
100 DU
4 rounds (10 burpee + 15 WB)
100 DU
*burpee to 6” target

Extra: q(2:00) x 6
CJ
3-3-3-3-2-1
*40,50,60,75,80,85%

F

A. Same

B. FT
100 SU
4 rounds (10 burpee + 15 AS)
100 SU
4 rounds (10 burpee + 15 AS)
100 SU
*burpee to 6” target

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UPDATE: AM classes cancelled. Noon, 4:30pm, 5:45pm will resume as normally scheduled.

P

A. q(2:00) x 6
Squat Snatch
3-3-3-3-2-1
*40,50,60,75,80,85%

B. FT
T2B 1-2-3-4-5-6-7-8-9-10
DL 10-9-8-7-6-5-4-3-2-1
*225/155

Extra: FT
40-50 deficit kHSPU

F

A. q(2:00) x 6
4 OHS

B. FT
ABMSU 1-2-3-4-5-6-7-8-9-10
DL or KBS 10-9-8-7-6-5-4-3-2-1
*Moderate DL weight