7 7 20

Garage Gym

A. AMRAP [8]
5 Burpees to Target (6”)
3 kipping HSPU
5 Burpees to Target (6”)
6 kipping HSPU
*add 3 HSPU each round

B. 200’ HS Walk [3]

C. AMRAP [15]
60 DU
30/24 cal Row
15 DL 225/155

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [15]
60 DU
400m Run
20 double DB DL

B. 3 sets
10 double DB single Legged DL (each Side)
20 Weighted Glute Bridges
Rest 2:00 between sets

WU: 3x
10 cal Row + :30 Wall Sit + 10 DB sPress

7 6 20

Garage Gym

A. q(2:00) x 5
1 low hang PS + 1 PS + 1 low hang PS + 1 Squat Snatch
*66,69,72,72,72%

B. q(3:00) x 5
10-8-6-4-2 FS
*66,71,76,83,91%

  • 1 set every 3 minutes

Home Workout (Bodyweight/Limited Equip)

A. FT
40-30-20
ABMSU
Single DB PS
Directly into
20-30-40
Jumping Lunges
Single DB OHS

B. AMRAP [5]
Single arm DB sPress
*OTM 6 pushups

WU: 3x
Bike 10cal + 5 sPU + 5 AS

BB5s

7 5 20

WU: 3x
Bike 10cal + 5 sPU + 5 AS

BB5s

A. 21-15-9
T2B + PS 95/65
Directly into
9-15-21
Cal Bike Erg
OHS

or

A. FT
40-30-20
ABMSU
Single DB PS
Directly into
20-30-40
Jumping Lunges
Single DB OHS