7 3 20

Garage Gym

A. BS
3 reps @ 103% of 10RM BS
6 reps @ 96% of 10RM BS
12 reps @ 88% of 10 RM BS

B. q(2:00) x 5
1 low hang PC + 1 PJ + 1 low hang SC + 1 Split Jerk
*67,72,77,77,77% of 1RM CJ

C. 5 RFT
10 FS 155/105
20/15 cal Row or 15/12 Bike or Run 200m

Home Workout (Bodyweight/Limited Equip)

A. 5 RFT
10 Double DB Thrusters
20 DB Plank Rows
30 Jumping Lunges

B. 3 rds
:30 Plank
:45 Hollow Hold
:60 Wall Squat Hold

WU: 2x
200m Run + 15 KBS + 12 GS + 9 lateral Box Step-ups + 6 Inchworms

BB5s