4 1 20

Garage Gym

A. AMRAP [5]
21/15 cal Bike
15 T2B
21 FS 135/95
Rest [5]
AMRAP [5]
21/15 cal Bike
15 T2B
15 FS 155/105
Rest [5]
AMRAP [5]
21/15 cal Bike
15 T2B
9 FS 185/135

Home Workout (Bodyweight/limited equip)

Death by Burpees
Min 1: 1 Burpee
Min 2: 2 Burpees

Continue until you cannot complete the required burpees within the minute

Optional: Begin at 5 Burpees

WU: 3x, 30sec each station
Bike + Pass Throughs + inchworms + lunge

BB5s

3 31 20

Garage Gym

A. Build to a Heavy set of 5 RDL

B. FT
1000m Row
Directly into 3 rounds….
21 DL 135/95
15 Lateral Barbell Burpees
9 PJ

C. HS or HS walk Practice [10]

Home Workout (Bodyweight/limited equip)

A. 5 RFT
400m Run
30 DB Thrusters or Soup Can Thrusters
30 Lateral Hops over DB or Object

WU: 3x
Run 100m + 5 Burpees + 10 AS + 10 GMs

BB5s

3 30 20

Garage Gym

A. q(1:00) x 10
1 Pause BS (3 pauses)
*1 sec pause at parallel, bottom and parallel
*Start at 50% of 1RM BS and build

B. 3 RNFT
10 sT2B
15 DB BP or pushups
100m Double DB Front Rack Walk

C. FT
50-40-30-20-10
DU + ABMSU
Directly into…
5-10-15-20-25
KBS + WB

Home Workout (Bodyweight/limited equip)

A. AMRAP [15]
20 single arm DB Snatch or 20 Object GTO
40 DU or 20 Lateral Hops over Object
20 Burpees
40 DU or 20 Lateral Hops over Object

WU: 2x
3 KB DL + 6 Pushups + 9 GS + 12 HRs

BB5s