2 27 21

P

A. AMRAP [20]
100m Bike + 1 PC + 1 Lateral Burpee
200m Bike + 2 PC + 2 Lateral Burpee
*at 100m and 1 rep each round
*115/85 lb

B. 3 sets
1 Turkish Get-up Left
50’ OH Cary Left
1 Turkish Get-up Right
50’ OH Cary Right

Extra: 3 sets
30-25-20
Banded Face Pulls + GMs

F

A. AMRAP [20]
100m Bike + 1 KBS + 1 Lateral Burpee
200m Bike + 2 KBS + 2 Lateral Burpee
*at 100m and 1 rep each round

B. 3 sets
1 Turkish Get-up Left
50’ OH Cary Left
1 Turkish Get-up Right
50’ OH Cary Right

Extra: 3 sets
30-25-20
Banded Face Pulls + GMs

WU: 2x
30sec Bike + 5 Muscle Clean & Press + 5 Burpees

BB5s

2 26 21

P

A. @ 0:00
300’ HS Walk FT [5]

B. @ 6:00
AMRAP [9]
3 Squat Snatch + 3 T2B
6 Squat Snatch + 6 T2B
*increase reps by 3 each round
*95/65

C. 3 sets
15 double DB Stiff Legged DL
20 Front Rack Reverse Lunge (10 per leg)
20-30 GHDSU
Rest 3:00 between sets

F

A. @ 0:00
q(1:00) x 5
20-30 second HS Hold

B. @ 6:00
AMRAP [9]
3 OHS + 3 ABMSU
6 OHS + 6 ABMSU
*increase reps by 3 each round

C. 3 sets
15 double DB Stiff Legged DL
20 Front Rack Reverse Lunge (10 per leg)
45-60second Plank
Rest 3:00 between sets

WU: 2x
3 walkouts + BB5s

BB5s