02 28 13

WOD 02 28 13 A. Front Squat (5@75%, 5@80%, 5@80%, 10+ AHAP) B. GHRs 2×12 C. CrossFit Games Open WOD 12.3 AMRAP 18 min: 15 Box Jump (24″/20″) 12 PP (115/75) 9 T2B Post times and loads to comments.