WOD 03 23 13 13.3 AMRAP 12 min 150 Wallballs (20#, 10’/14#, 9′) 90 Double Unders 30 Muscle Ups Like last week, we will have sign in sheets and run heats every 20 minutes. First heat begins at 9:20AM. The
03 21 13
March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. We’re having a social to celebrate Jen and Tony’s newest addition