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Folks, this week marks the first week of the CrossFit Games Open!  The workout will be released on Wednesday night and we will have 2 options to do the workout: Thursday and Saturday  (If you have the option of coming

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This Saturday (1/12) our very own Kris, Carly, and Kim will be competing at a local CrossFit competition “Carolina Fitness Challenge”.  If you would like to be a spectator, tickets are $20 and include a catered lunch.  Click here for details.  Let’s