10 12 15

Test Week is upon us! A. [25] to establish a 1RM BS (6×H6) B. [15] to establish a 1RM PP (5×H5) C. Max rep strict Pullup (same) or max flexed arm hang (supinated grip) D. FT: Row 500m (same) Congratulations

01 12 15

WOD 01 12 15 P A. [15] BS: 4×4 AHAP. Optional: Use chains. B. [8] Good morning @ 2211; 5×3; rest 1 min C. 5 RFT [C16]: 5 Thruster (145/100) 7 Strict CTB pull up 5 Squat Cleans (145/100) 7 CTB chin

01 09 15

WOD 01 09 15 A1. OTM [10]: 3 BS @20X0 @ 55% of 1rm (focus on speed). A2. 2 max broad jumps immediately after BS B. 2RFT: 12 BS (225/165) 24 T2B 36 KBS (53/35) C.  L sit: Accumulate a