06 27 14

CFRTP Summer Nutrition Challenge! (Starts next week!)  Click the link for details!  Don’t forget to attend seminars tomorrow!   WOD 06 27 14 A. 4 Rds [C14]: 8 OHS (135/95) 20 KBS (53/35) 30m bear crawl (length of gym x 2) *counts as 2 reps.

07 08 13

Nutrition Challenge starts today! WOD 07 08 13 A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%). B1. Bent Over Row 3×6 AHAP.  Minimal to no rest after Rows. B2. 20 second flex hang (supinated grip) x 3.  Rest up to 2-3