WOD 03 17 13 A. 20 min to establish a 1RM Snatch B. For time (1 bar @ 135/95) [T12/C18] 30 Barbell Lunges 25 Back Squats 20 Front Squats 15 Hang Power Cleans 10 Hang Snatches 5 Thrusters Post times, loads,
01 28 13
What a weekend at War of the WODs in Greensboro this weekend! Saturday: Individual Competition Kris did her thing and dominated parts of the competition. A couple notable performances: In one event, athletes were given 2 minutes each to
12 21 12
Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. Are you traveling this holiday season? How far will you rep RTP gear? Send us your photos! WOD 12 21