Phil’s farewell party! Competition List Updated WOD 05 15 13 A. Deadlift (5@59%, 5@68%, ME@77%) using 1RM* B. 5 RFT: 8 KB Swings (70/53) – russian is acceptable 10 Box Jumps (30″/24″) where 1RM* = (Old 1RM +
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WOD 01 09 13 A. [1 HPC + 1 HSC + 1 FS + PJ] x 6. Add wt. with comfort level. Adv may Split Jerk. B. EMOM (16 min): (NFT) Even (0:00, 2:00…): 6 “High” Box Jumps Odd(1:00…): 3