07 11 14

RTP Durham Bulls outing! The CrossFit Games are coming! Happy Belated Birthday to AK (yesterday)!   WOD 07 11 14 A. FS (3@63%,3@72%,ME@81%) B1. Bulg SS (3×12) B2. GHR: (3×8) C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14) C.

07 07 14

WOD 07 07 14 A. BS (3@63%,3@72%,ME@81%) B. Bulgarian Split Squat (3×8 each leg) C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols) C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps) Post times,