WOD 08 05 14 A. Bench Press (3@63%,3@72%,ME@81%) B1. Band Pull aparts (3×6) B2. Bent over 1-arm KB/DB Row 3 x (6 each arm) C. OTM [20]: Even: 10 x [0:15] ME Strict Pullup/Chins OR 1 legless RC 5 Burpee Box Jumps
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As some of you may be aware, CFRTP was attempting to send athlete(s) to the Regional Qualifier Competition (Mid-Atlantic) Region for our second consecutive year! We got news over the weekend that our very own Kim officially qualified for the
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What’s in a Double Under? WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT