Happy Birthday to both Dallas and Liz today! WOD 10 10 14 A. FS (8×3) B1. OTM [8]: 4×5 Weighted Step ups (thigh height) B2. OTM [8]: Good Morning (4×8) C. (P) Death by… 1st min: 2 PC +
10 01 14
WOD 10 01 14 A. BS (7×4) B (P). 5×1: 3-Pos Snatch (mid thigh, below the knee, shin) B (F). 4×5 Squat Jumps (depth need not be below parallel) C. 2 rds [AMRAP 3]: 10 OHS (95/65) 10 Burpees (P)
09 12 14
WOD 09 12 14 P A. FS: 8×3 B. OTM [8]: (3 PC + 3 FS + 3 STO) for AMMAP. (165/115) C. If you complete B, add 10 lbs and perform B for 4 additional minutes. D. 3RFT: 10 burpees