Superbowl Party! WOD 01 30 13 A. 20 minutes working on snatch technique (<75% max load). Select either Power Snatch or 3-position snatch B. 5 ME L-sit attempts. Score is sum of times. (see comments) C. EMOM (12 min),
Superbowl Party! WOD 01 30 13 A. 20 minutes working on snatch technique (<75% max load). Select either Power Snatch or 3-position snatch B. 5 ME L-sit attempts. Score is sum of times. (see comments) C. EMOM (12 min),