WOD 10 01 12 A1. 6×1 (1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat) AHAP A2. 6×1 (1 Push Jerk + 1 Split Jerk) AHAP B. 3 rounds for time: Sprint 150m 10 u/b Hang Squat
WOD 10 01 12 A1. 6×1 (1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat) AHAP A2. 6×1 (1 Push Jerk + 1 Split Jerk) AHAP B. 3 rounds for time: Sprint 150m 10 u/b Hang Squat