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Rumble Roller discount.  Thanks Anmar and Liz!   CF Games Open Announcement: Alright folks!  The third CF Games Open WOD has been announced!  Here’s how the next few days are going to shake out: Friday: A few folks will be performing the workouts

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Thanks to everyone for coming out to last night! Don’t forget to dress up in your costumes for Wednesday’s HalloWOD!   WOD 10 30 12 A1. Clean Pull (2@95%, 2@105%, 2@ 115%, 2@115%).  Advanced: Clean High Pulls at 10% less than

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Clinic on Sunday!   WOD 09 28 12 A. (1 2-Position Snatch + 2 OHS) x 5 B. Back Squat (2@85%, 2@85%, 2@85%, 2@90%, 2@90%) C. For time: 3 Rounds: 13 foot Rope climb, 2 ascents 30 Push-ups 15 GHD Sit-ups (or 30 abmat situps)